Seven Health Benefits of Gaining Muscle ...Middle East

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Not everybody has the same reaction to noticing a new muscle pop up on their body. Some love it: “Great, I’m getting jacked!” Some are discouraged: “Oh no, I’m getting bulky.” But everyone should know that building muscle has its benefits, beyond looks and in spite of looks. Here are seven ways your newfound muscle is a big plus, both for your health and your fitness goals.Strength and muscle size go togetherWe’ve all met people who are stronger than they look, and vice versa. This has led to a myth that there are different “kinds” of muscle or strength, as if bodybuilders’ muscles are full of water or fat instead of contractile tissue. (I’m not sure exactly where this myth comes from, but i

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