Striking up a conversation—especially with a stranger—is a lot like adding kindling to a fire pit and hoping it ignites. Choose the wrong starter, and the flame will fizzle out. But when you get it right, conversation and connection can spark. Conversations play an essential role in our well-being. Having just one quality talk a day, especially face-to-face, can increase happiness and lower stress levels by the end of the day, research has found. You don’t even have to know the person. In one study, people overestimated how awkward deep, meaningful talks with strangers would be, and found that instead, these conversations uplifted them and made them feel more connected than they e
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