Ultra-processed foods linked to ‘higher risk of early death’ – 4 worst offenders revealed ...Middle East

EATING too many ultra-processed foods has been linked to a higher risk of early death, a study 30-year study has found. Scientists from Harvard University tracked over 114,000 healthy US adults over the course of three decades to gauge the long-term consequences of their diets. Processed meats were associated with 13 per cent higher risk of death BMJPrevious research has linked UPFs to 32 illnesses[/caption] They found that diets heavy in ultra-processed foods (UPF) were linked to a slightly higher risk of death, with processed meats and fizzy drinks posing the greatest danger to health. UPFs are foods that have been heavily altered from their original state in a way that y

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