Typically speaking, multitasking makes you worse at everything. There’s plenty of scientific research to back this up and you probably have your own anecdotal evidence to support it. But sometimes, you just might need to—and sometimes, it just might be OK. The times when multitasking actually works are pretty rare and specific, so here’s what you need to know. Why not multitask all the time?When you multitask, you’re interrupting yourself and your progress on every single task you’re doing. It’s considered by researchers to be “interruption behavior that decreases efficiency and wastes time.” Your performance slows down, your errors increase, and you get less done (or at least less done well
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