Everyone needs fiber - possible more fiber than you might think. While it's best known for promoting regular bowel movements, fiber can also help control blood-sugar levels, and certain types of fiber can reduce levels of LDL ("bad") cholesterol, associated with heart disease. We often hear about the importance of adding high-fiber foods or fiber supplements to our diet. But when the different types of fiber get brought up, things can get more confusing. There are two types of fiber: soluble fiber and insoluble fiber. Both offer unique benefits and value and can be found in everyday foods like oats (soluble fiber) and whole grains (insoluble fiber). But what's the difference between soluble
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