Last Saturday, I joined a hundred or so runners for the Haw River Island Ramble in Saxapahaw. A buddy of mine and I parked at a little Methodist church and walked up to the gathering crowd before the start of the race. We dutifully pinned our numbers to our t-shirts. Judging by their exuberant stretching routines, a few runners were here to win. My buddy and I were not among them. We lined up with the runners at the back of the starting line. The airhorn blew, and a dozen or more contestants sprinted ahead. I maneuvered past a few slower joggers and settled into my pace. (image via hawriver.org) I know exercise is good for me, but my general attitude is that I’d just as soon finish and be do
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