By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Ethan Beseris, Team Sales Rep at FINIS. “It’s like Old Faithful.” Warmup -100 swim -200 kick -300 swim -400 kick Main Set -20×25 swim on 5 seconds rest -3 rounds, option to switch strokes between each round 5×100 backstroke cooldown For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimming for athletes, coaches, beginners and lifelong swimmers around the world. Today, FINIS fulfills that mission
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