If you want to understand the importance of sleep, ask someone who spent the previous night tossing and turning. Sleep is a vital function: essential for physical recovery, preparing for the next day, even clearing waste material from the brain. Mounting evidence suggests that getting adequate amounts of sleep each night is even more critical than previously believed, responsible for reducing the risk of serious conditions including dementia, obesity, and stroke. [time-brightcove not-tgx=”true”] Yet so many of us struggle to fall and stay asleep, with more than one-third of U.S. adults failing to get the recommended seven to nine hours of shuteye each night, according to a 2020 s
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