The definition of insanity is doing the same thing over and over again and expecting different results.” While the speaker of these words may be lost to history — the quote has often been misattributed to Albert Einstein — its sentiment can be applied to many aspects of life, including fitness. An exercise plateau, which occurs when the marginal benefits of a workout routine begin to flatten out, can be frustrating (though it might not drive you insane). UAE residents attempting the Dubai Fitness Challenge — in which participants commit to completing at least 30 minutes of exercise for 30 consecutive days — may encounter plateaus of their own at various stages of #Dxb30x30. This may differ
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