Use This 15-Minute Recovery Circuit to Prevent Common Running Injuries ...Middle East

Rest and recovery are just as important as your actual run. In the final episode of the three-part runner's series presented by 26.2 Team Milk, fitness instructor Ashley Joi walks you through a 15-minute recovery circuit, showing you how to prevent injury, repair tired muscles, and relieve muscle soreness. Use this quick workout as a warmup or cooldown to keep yourself safe, reduce pain, and recover from your runs faster. You'll start on the mat with a round of bodyweight glute bridges, pushing up and slowly lowering back down to the ground. "I know this is a strength move, but it also is a great recovery move because it helps strengthen glutes and hamstrings, which can also alleviate knee

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