Health experts are warning about the impact of consuming ultra-processed foods, as the National Institutes of Health estimates American consumer more than half their daily calories from these types of foods. “It’s shocking, but not that surprising to me. And I’ve even heard, for adolescents and younger children, it could be even higher than that, which is startling,” said Elizabeth Simkus a nurse practitioner with the RUSH Prevention Center. If you want to know which foods in your pantry are ultra-processed, Simkus said you should check the ingredients. “You’re really looking at having things in the in the processing of the food that are not what you’re going to find like in your k
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