About a month ago, I dealt with a painful charley horse cramp on the bottom of my foot. Usually, stretching it out relieves the muscle tension in a few minutes, but this time, it lasted for several hours. I was in tears from the pain and also completely freaked out that I couldn't walk and therefore couldn't get myself to urgent care if something was really wrong. After a quick panic cry, I remembered my best friend is a doctor. I called her up, and she gave me a few tips, like drinking electrolytes, soaking my feet in warm water, and keeping the affected foot elevated. Because the muscle cramp was at the arch of my foot, she also said to try to gently massage the foot out with something r
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