By Kristen Rogers, CNN (CNN) — Do irrational thoughts sometimes crowd your mind, leaving you feeling worried or maybe even on the verge of a panic attack? What may calm your nerves is asking yourself a series of questions that challenge those disquieting thoughts’ legitimacy and perspective — this process is known as Socratic questioning. Named after Socrates, the influential Greek philosopher known for asking others questions to help them refine their thinking and arrive closer to the truth, it’s a common technique therapists teach patients in cognitive behavioral therapy. Restructuring your mindset is important because “the strong influence your thoughts have on your emotions is bec
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