Strength, endurance, and power. These are the three components every good fitness program aims to improve. And one of the best moves to target all three at once is the kettlebell swing. "Kettlebell swings give you a full body workout by combining both strength and cardio training. This improves your health and proprioception, which is the sense of self-movement, force, and body position" says Kemma Cunningham, CPT at Life Time Bridgewater. "You'll also improve your explosiveness, attain greater stability along with better posture, and improve your cardiovascular system by increasing your heart rate." Kettlebell swings are also great for adding strength to your glutes, hamstrings, quads,
Hence then, the article about how to master the kettlebell swing according to 2 trainers was published today ( ) and is available onpopsugar ( Middle East ) The editorial team at PressBee has edited and verified it, and it may have been modified, fully republished, or quoted. You can read and follow the updates of this news or article from its original source.
Read More Details Finally We wish PressBee provided you with enough information of ( How to Master the Kettlebell Swing, According to 2 Trainers )