FINIS Set of the Week: Point Break ...Middle East

By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Ethan Beseris, Team Sales Rep at FINIS. “If you want the ultimate, you’ve got to be willing to pay the ultimate price.” Warmup -500 swim -300 kick Main Set -The main set starts as 200’s swim on 3 minutes interval. With each round, knock 5 seconds off the interval. Once you can no longer make a 200 on the interval, drop the distance by 25. Continue dropping the interval and distance until you get to a 50 on your fastest interval 200 kick cooldown For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold

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