If the splits have always evaded you, this 30-minute yoga flow might be exactly what you need. Whether you're trying to get your splits, or just looking to build strength and flexibility, these poses are all about increasing mobility and targeting the backline of your body. Yoga instructor Nikki Nie leads you through every posture, adding modifications and helping you become the most flexible version of yourself. Feel free to add modifications throughout, and grab a couple yoga blocks if you're especially tight around the hips and hamstrings. You'll start with some deep, intentional breathwork in mountain pose, taking a moment to ground yourself and activate the parasympathetic nervous syst
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