It's a bird, it's a plane, it's Superman… the exercise, not the man. The Superman is a great, beginner-friendly, full-body move that helps you to stretch and strengthen your posterior chain, while also improving your posture and mobility. "Doing the Superman exercise, you're essentially lighting up your entire posterior chain like a Christmas tree," says Tomika Taylor, a certified health coach and personal trainer. "It's a fantastic way to work those often-neglected muscles from your neck down to your heels, reinforcing your body's backside support system and enhancing everything from posture to power in your daily movements." More on why you should add the Superman exercise into your work
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