By Olivier Poirier-Leroy on SwimSwam Ready to take your goals in the pool to the next level? Here’s how Olympic champion Nathan Adrian sets goals and what you can learn from him. Nathan Adrian is one of the greatest American sprint freestylers of all time. Winner of the 100m freestyle at the London Olympics, a four-time Olympian, five-time Olympic gold medalist, cancer survivor, and one of the nicest all-around guys on the pool deck, Adrian was almost unbelievably consistent during his decade-plus international swim career. Especially when the pressure was on. Part of this was because of Adrian’s approach to goal setting. Instead of the standard outcome-based goals, like a specific time, pl
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