Looking for a tasty way to improve your gut health? Yogurt may be the answer. The dairy product is loaded with probiotics, or "good bacteria" that can help improve your immune system, digestion, and overall health. But is all yogurt probiotic? No, not all yogurts are created equal - some are filled with unnecessary sugars and artificial flavors. "What many people may not realize is that not all fermented foods can be considered probiotic," says Amanda Sauceda, RD. When looking for probiotic yogurt, you want to look for "live and active cultures on the label," Sauceda explains. These live cultures of beneficial bacteria (e.g., Lactobacillus bulgaricus and Streptococcus thermophilus) can be
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