Image Source: Getty / GoodLifeStudio When you're running intervals, you can't beat the precision and accuracy of a treadmill HIIT workout. If I plug seven miles an hour into the machine, I'm going to be running exactly seven miles an hour - otherwise, I'll fall off the back. But during the same workout outdoors, I might overshoot the pace without even realizing it, or (more likely) ease off the gas as I get tired. "The treadmill has an inability to lie to you," says David Siik, founder of Precision Run at Equinox and author of "The Ultimate Treadmill Workout." That's why a high intensity interval training session on the treadmill is so powerful: You can't fudge it. "The beautiful design of
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