Arm day can be one of the most fun days at the gym, but don't limit yourself to just bicep exercises. Your triceps, on the back of your arm, are an even larger arm muscle, and they're what give you the strength to lift things overhead or bust out a set of pushups. Here I'll share some of my favorite tricep exercises, along with a crash course on what the triceps are and what they do. What is the triceps? The triceps brachii (“three-headed muscle of the arm”) is the muscle on the back of your upper arm. Its main function is straightening your elbow. Each head has a different origin point near the top of your upper arm: The lateral and medial heads both originate on the upper humerus (upper ar
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