Image Source: POPSUGAR Photography | Chaunté Vaughn Want to work your legs and butt but don't have any weights? Find a step, box, bench, or sturdy chair and learn how to do a step-up. The step-up exercise combines the mechanics of a lunge with upward motion - almost like climbing stairs - to help build functional strength. "A step-up is one of my favorite moves for multiple reasons," says NASM-certified trainer Justin Norris, cofounder of the LIT Method. "First, I am a big fan of stability and strength, and that's exactly what this move focuses on. During a step-up, you are activating your hamstrings, glutes, core, and stabilizers." All those muscles work synergistically to execute the move
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