We all have thoughts and feelings about how our bodies look and fit into the world. Body image can fluctuate depending on the minute, day, and season of life, but if it is a source of stress for you, there are ways to gently reframe how you feel about your frame. For advice on coping with negative body image and having self-compassion in the process, I spoke to three body image experts:Sophia Apostol, a body liberation coach.Dacy Gillespie, an anti-diet and weight inclusive personal stylist.Ginny Jones, a coach who specializes in helping parents with mental health challenges and eating disorder recovery.Here’s what they had to say about internalized weight stigma, negative body image, and se
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