BEETROOT for hot flushes and blackberries for night sweats – whatever your menopause symptoms, you could ease them with your diet. Eating the ‘right’ things is a bit of a slog at the best of times. Dr Federica Amati, who wrote Recipes for a Better Menopause with Jane Baxter, gave the best and worst foods for 14 menopause symptoms But during the years of menopause it may be even more crucial. While those suffering frequent urination should opt for more red cabbage, those needing more sleep should up the kiwis. Alcohol is, sadly, best avoided for almost all menopause symptoms, as is ultra-processed food. Dr Federica Amati, who wrote Recipes for a Better Menopause with Jane B
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