Just because your body is tired, doesn't mean your brain is ready for bed. If your mind is still racing hours after your head hits the pillow, a nighttime meditation might be the answer. According to our sleep experts, free meditations for sleep can help relax both the mind and body, reducing anxiety and slowing down any recurring thoughts for a better night's rest. Whether you want to unwind after a long day of work, focus on mindfulness, or wake up ready to take on the day, these free meditations for sleep are all great places to start. Plus, you don't need extensive experience to effectively meditate yourself to sleep. Read on to learn more about the benefits of nighttime meditation, begi
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