Presented by Athleta, this HIIT workout is basically a guaranteed confidence boost. Celebrity trainer Amanda Butler leads you through two different rounds of full-body interval training, helping you work up a sweat and promising that - although this workout is definitely a challenge - it's worth it in the end. "We're gonna get sweaty, it's gonna be hard, but I want you to just do your best," she says. You'll warm up on the ground, moving through the spine, twisting the upper body, and activating the core with plank holds. Then you'll build even more heat with reverse lunges, moving on to arm circles and arm pulses to activate the back, warm up the shoulders, and open up the chest. Get your
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