All runners know that cross-training is essential - but forcing themselves to actually do it can be a struggle. That's why we love this circuit, led by fitness instructor Ashley Joi. It's actually the first of a three-episode runner's series presented by 26.2 Team Milk, and it's designed to boost your running endurance and help equip you with the tools you need to help you pace yourself on your next run. This runner-specific HIIT circuit consists of five quick, cardio-focused rounds that range in intensity, including moves like jumping jacks, high knees, side-to-side hops, plank jacks, speed skaters, and more. While leading you through the exercises, Joi also gives tips about how to tune in
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