The undeniable popularity of self-help books, wellness podcasts, and happiness workshops reflects the constant human desire to make life better. But could it be that many of our lives are already better than we recognize? While we may have a loving family, a good place to live, and a decent job, we often fail to notice those things. It’s not because we are ungrateful or stupid. It’s because of a basic feature of our brain, known as habituation. [time-brightcove not-tgx=”true”] Habituation is the tendency of neurons to fire less and less in response to things that are constant. You enter a room filled with roses and after a short while, you cannot detect their scent any longer.
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