A healthy lifestyle could reduce risk of irritable bowel syndrome, according to new study ...Middle East

By Taylor Nicioli, CNN (CNN) — Adopting a healthy lifestyle could reduce the risk of irritable bowel syndrome, or IBS, a new study found. For adults in midlife and older who were physically active, got enough sleep, ate a quality diet, moderated alcohol intake or didn’t smoke, the risk for developing the gastrointestinal disorder dropped by up to 42%, according to the study published Tuesday in the journal Gut. People living with irritable bowel syndrome experience abdominal pain, bloating and abnormal bowel habits. The chronic condition can cause cramping, gas, and diarrhea or constipation, according to the Mayo Clinic. This common disorder affects 5% to 10% of the global populatio

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