Like everything else, the fitness world is influenced by the latest trends and fashions. Sometimes these are passing fads, and sometimes they are long-lasting trends that bring a new and refreshing change, establishing itself among fitness and health enthusiasts worldwide. Every year since 2006, the American College of Sports and Medicine (ACSM) releases its list of leading trends for the current year. The selection of the top 10 trends is made through a comprehensive survey conducted among thousands of fitness professionals worldwide. Among the selected experts are, of course, many fitness trainers, but also physiotherapists, dieticians, and other professionals in the field. Thes
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