Is the olive oil you’re eating for health benefits actually worth it? Here’s how to tell ...Middle East

By Kristen Rogers, CNN (CNN) — Olive oil has many health benefits, including lowering the risk for dementia, poor heart health, cognitive decline or early death. How beneficial the Mediterranean diet staple actually is depends on how the product is harvested, processed, stored and used — in farms or mills, grocery stores and your own home. “The health benefits come from a variety of factors or components within olive oil,” said Dr. Tassos Kyriakides, assistant professor of biostatistics at the Yale School of Public Health in New Haven, Connecticut. “The main one is oleic acid, and that has been shown to have very healthful benefits.” Also important is the rich amount of polyphenols

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