From electrotide sachets to humantra drink – we test new supplements to stay hydrated ...Middle East

THREE quarters of people are dehydrated, which can lead to brain fog, low energy, inflammation and headaches. Drinking water is a great place to start but mixing it with electrolytes can provide more hydration. With so many people feeling dehydrated, we test these supplements which promise to do the job Electrolytes are essential minerals such as sodium, calcium, chloride and potassium. A balance of all of them is needed for optimal hydration and endurance. Jane Atkinson looks at three hydration supplements . . .  HUMANTRA DRINK MIX There are just five calories per serving in this, and Sun writer Jane felt a lot more alert after taking it HUMANTRA is a zero-sugar mi

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