If, like me, you’re used to training with weights, you might forget just how challenging bodyweight exercises can be. Plus, they’re a convenient way to work out when you don’t have access to a fully appointed commercial gym or your regular equipment. I’m currently traveling and can’t make it to the gym as often as usual, so I’m looking for different ways to maintain my strength and fitness. Hotel gyms help, but they don’t always have what I need. However, they usually have some cardio machines and enough room to do bodyweight work. NASM-certified personal trainer Pippa Sealey has put together a workout that doesn’t take long and only requires a few pieces of kit. “This workout is suited t
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