WALKING, jogging, yoga and weight-lifting can all help cure the blues, a study shows. The exercises should be “considered alongside psychotherapy and drugs as core treatments for depression”, Australian researchers said. GettyYoung happy athletic woman listening music on earphones while jogging in the park.[/caption] Even low intensity exercises like having a stroll helped improve symptoms, although more vigorous workouts were better. Dr Michael Noetel, of the University of Queensland, said: “Strength training was more effective for women, and yoga or qigong was more effective for men. “Yoga was also more effective among older adults, while strength training was more effective
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