Quit smoking and transform your fitness ...Middle East

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I smoked about 10 roll-ups a day since I was 18, starting because other people my age were doing it. It was very socially acceptable then, so any time I tried to stop it was easy to pick it up again. About 10 years ago I became really aware of how it was impacting my health as I was always getting coughs and I knew my parents were worried about me. I was about to start working as a sports massage therapist and was concerned that my clients would smell smoke on me – I was also becoming really interested in working in skincare. Smoking does dreadful things to your skin, as I could tell by the yellow tinges on my fingertips. I planned to stop by changing my behaviour, so instead of having my

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