4:53 PM | Monday, February 12, 2024 A new gym in Plymouth makes getting fit a team effort. F45 Training, a southern California-style gym, already has one location in Maple Grove. Owners hope this location will be more convenient for some of their members. “Everyone comes here for a purpose, you know,” said Jason Noeldner, the owner of F45 in Plymouth. “They maybe want to lose some weight, they want to grow some muscle. But at the end of the day, they need to be motivated.” The name of the gym —F45 — stands for functional 45 minutes. That is, the gym offers circuit-style, high-intensity interval training in 45 minute sessions. Coaches help to motivate the class as they move from statio
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