This is the first of a series of pool confidence workouts you should get comfortable doing if your future involves military scuba diving or rescue swimming. A certain level of water confidence needs to be developed by those wishing to be successful with any of the assessment and selection programs the military special operations/special warfare communities offer. When selecting swim workouts to do, pick the options that you are the most uncomfortable doing. The No. 1 rule is never to practice any of these drills alone. Either swim in a pool with a lifeguard or have a partner swimming alongside you, especially when under water. The 25-75 Tread or Bounce Workout This workout focuses on under
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