DOING a simple exercise for just eight minutes could slash your blood pressure faster than cardio, a study has found. High blood pressure – also known as hypertension – is often referred to as a ‘silent killer condition’ as its symptoms are rarely noticeable. GettyDoing a wall sit for a few minutes a day could bring down your blood pressure, research has found[/caption] But persistent high blood pressure puts extra strain on your blood vessels, heart and other organs and it can raise your risk of serious conditions like heart disease, heart attacks and stroke. According to the British Heart Foundation, more than one in four adults may not know they have the condition. A re
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