If you’re seeking a challenge to push your endurance and fitness to the next level, familiarize yourself with the “Beep Test.” The latest TikTok fitness trend, the Beep Test is a running test popular among soccer players that doubles as an intense cardio workout — and it’s one of the most boundary-pushing endurance challenges you could cook up. In simple terms, the Beep Test is a multi-stage fitness test. “It’s commonly used with field and court sport athletes to test their aerobic capacity,” explains Mike Young, Ph.D., owner and director of performance and sports science of Athletic Lab in Morrisville, NC. The test involves running back and forth over 20 meters in sync with an audio track
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