You may be overtraining when you begin to push yourself too hard too quickly In a bid to lose weight or tone your body, are you running too hard, or lifting heavier weights than you can? According to experts, challenging yourself to fulfill a health goal in a specific time frame is a great thing to do, but if you compromise it with your body, the results can be disastrous. Exercising is great for your physical and mental health, but doing it excessively can put your bones, joints, and even psychological frame in jeopardy. According to a study, exercise in moderation can prevent osteoporosis but doing too much of it can even cause even cause this degenerative disease. 1 When
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