A woman sleeping. Image by Kat from Pixabay Millions of adults regularly use melatonin supplements to tackle insomnia, jet lag and night shifts. Thousands more give melatonin gummies to their children to help them sleep through the night. In the last two decades, Americans have increasingly turned to melatonin as a more natural alternative to other sleep aids. It’s also become a go-to sleep solution for kids. In fact, a recent study from the University of Colorado Boulder suggests nearly 1 in 5 parents give their school-aged children melatonin to help them sleep. But is it necessary? And more importantly, is it safe? If you or your children are struggling with sleep, there are a fe
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