Strengthen Your Arms and Shoulders With This 3-Week Dumbbell Challenge ...Middle East

When it comes to arm day, it's easy to fall into a rut - or not even know where to begin. This 21-day dumbbell arm challenge, created by NASM-certified personal trainer Désirée Triolo, is designed to help you mix things up, pretty much guaranteeing that you'll feel stronger by the end of the three weeks. Don't worry if you've never lifted a dumbbell in your life; this arm plan was crafted with everyone in mind, whether it's your first time working out or you exercise regularly. This dumbbell arm challenge leverages a simple arm workout that consists of five basic dumbbell exercises. The moves target your biceps, triceps, back, and shoulders to build overall upper-body strength. Over the cour

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