By SwimSwam Partner Content on SwimSwam Set of the Week is courtesy of FINIS, a SwimSwam partner. This week’s set of the week comes from Kat Wickham, former swimmer at the University of Utah (SKO Utes). This week’s set is working on changing speeds by, you guessed it, descending! 300 Warmup 8 x 50’s variable sprint @ 15 Rest (25 fast 25 easy, 25 easy 25 fast, 50 easy, 50 fast) 3 x 200 descend 1-3 @ 20 Rest 3 x 150 descend 1-3 @ 15 Rest 3 x 100 descend 1-3 @ 10 Rest 200 easy For more tips and inspiration, visit the FINIS Community page today! About FINIS, Inc. John Mix and Olympic Gold Medal swimmer Pablo Morales founded FINIS in Northern California in 1993 with a mission to simplify swimmin
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