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Is walking 10,000 steps daily must for healthy lifestyle? ...Middle East

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A representational image of a couple walking. — PixabayWe all must have at least once heard or been told that 10,000 steps a day are a must for a healthy lifestyle.For many of us, this number seems intimidating; however, according to new data, reported by Hola, the 10,000-step rule is not...

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