Sadly, it’s now that time when many New Year’s resolutions about exercise already are being shattered. Grand plans are gone and the smell of fresh Spandex in area gyms is beginning to wane. This annual struggle occurs because American society makes it soooooo difficult to take that first step toward fitness. And, we have a health system and insurance industry only focused on illness and profit, not on health and wellness. However, all is not lost. If you’re making a change, here are some tips that might help: In the gym, no one cares where you started. It’s where you’re going that matters. Exercise does not overcome a bad diet. Focus on both. Sleep is critical. Get more. Treat exercise lik
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