Many people are still under the impression that there is no way to track progress when it comes to health and fitness. But with the introduction of so many trackers on the market, that is no longer the case. But one problem still exists – deciding which of the many fitness metrics are actually worth tracking. The most important ones will change depending on your goals and objectives. However, let’s talk about some of the essential metrics for monitoring overall health. There are many metrics for tracking fitness – the number of steps you take each day, your body weight, time spent exercising, and so on. But tracking these will not tell you a lot about your progress. To really measure your
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