How to start running today – and why the health benefits are instant ...Middle East

It gets you fit, can keep you slim, lifts your mood and staves off age-related decline. Not only is running the easiest way to exercise (you can even do it on the spot), it offers a wealth of rewards for body and brain that keep the UK’s seven million running enthusiasts hooked, long after they reach their fitness goals. In fact, in a recent survey of 1,100 recreational runners by RunTogether, 78 per cent of respondents said they’d lost weight through running and 74 per cent said it improved their emotional health.  “The mental and physical benefits of running are numerous and immediate,” says Dr Nicolas Berger, senior lecturer in Exercise Physiology at Teesside University. “Running reduce

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