By Olivier Poirier-Leroy on SwimSwam Ready to take your swimming to the next level? Here’s a look at the benefits of core training for swimmers. When it comes to swimming fast, a strong and well-conditioned core can make a huge difference in your swim training and performance on race day. The benefits of core training for swimmers include increased swim speed, more power, improved technique and body position, reduced risk of injury, and more. While most swimmers (and swim coaches) intuitively know the importance of core training, the benefits of a stronger core in the water aren’t always obvious. Which is why core training perhaps doesn’t always get the attention it deserves. In this guide,
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