Worldwide, 55 to 80 million people from 136 countries play golf. (HSBC Group, 2020) With this popularity, golf has been among the most highly studied sports. Advances in technology and sports science have allowed healthcare providers to use this information to create specific sports performance exercise programs to improve golf performance, increase fitness, and prevent injury. Mishock Physical Therapy & Associates uses the scientifically proven Titleist Performance Institute Golf Performance program that can optimize individual golf fitness from youth to pro or middle age to senior trying to be their best. Golf is a sport that involves a relatively long duration of low-intensity activity
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