Sault fitness promoter enjoys high intensity workouts ...Middle East

Sault YMCA’s Cassie Guy encourages public to get in shape in 2024 by starting slow then building up at a gym, fitness class, swimming pool or walking track Cassie Guy is serious about physical fitness. “I love HIIT circuit workouts,” Guy told SooToday after working out at the Sault Ste. Marie YMCA’s gym. HIIT is an acronym for ‘high-intensity interval training.’ “It’s about working out in the gym as hard as you can for a short amount of time and sending your body into EPOC, which means ‘excess post oxygen consumption.’ That means you’re burning so many calories and using so much oxygen at a time that you will continually burn fat for up to 36 hours. That’s my preferred style. I’m all ab

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